Anatomy of Pilates Reformer Machines and Maintenance

We have prepared a comprehensive guide to help you familiarize yourself with the Pilates Reformer, highlighting key components to monitor and maintenance practices to ensure its longevity.​

Anatomy of the Reformer Machine

While individual models may vary, the fundamental components often remain consistent. For better orientation, we include their English terms:​

Basic Machine Setup Before Exercise

Before beginning your workout, ensure at least one spring is engaged to secure the carriage.​ Pilates Reformers Machines with higher legs facilitate easier mounting and dismounting.​

Carriage Stopper:

• Determines how close the carriage gets to the platform.​
• Position 1 is nearest to the platform; higher numbers (2, 3, etc.) are farther away.
• Avoid sitting on the carriage during adjustment.​
• Remove all springs and insert the stopper into the desired position.​

Tip: Typically, set the stopper so that when lying on your back with heels on the footbar, your hips are at a 90° angle. If you have any injuries or limitations, adjust the stopper accordingly.​

Springs:

• The total resistance depends on the number of springs engaged.​
• To increase resistance, attach the spring to a further notch on the gear bar.​
• Place one hand on the gear bar for safety.​
• Firmly grasp the spring and stretch it to hook or unhook.​

Gear Bar:

• The position of the gear bar determines the initial tension of the springs. Lower positions indicate higher tension.
• Position 1 is closest; position 2 is farther, and so on.​
• *Some machines may not have an adjustable gear bar.​

Footbar:

• Adjustable to various heights.​
• Depending on the model, adjustments can be made with one hand (pulling up) or two hands (pressing side levers).​

Rope System:

• For proper rope length, place the handles on the carriage to align with the shoulder blocks.​

Shoulder Rests:

• Removable for easier storage or to create a flat surface.​

Headrest:

• Adjustable to three positions: flat, half-raised, or fully raised.​
• Should be set to keep the neck and shoulders relaxed.​
• For exercises where the hips are elevated above the shoulders, the headrest should be flat.
• In certain exercises, it's raised to support the feet.​

Safety Check Procedures

Proper maintenance and timely replacement of equipment or its components help prevent injuries and machine damage. At least once a month, inspect the following areas:​

• Ensure all spring locknuts and bolts are securely fastened.​
• Confirm the footbar is firmly secured and remains stable during exercises.​
• Examine all frame joints.​
• Check for wear on all threads and replace if necessary.​
• Inspect ropes and carabiners for wear; replace if needed.​
• Verify that spring nuts, bolts, and ends are securely fastened and that springs are not deformed.​
• Assess carabiners on both ends of the springs for wear; replace every 12 months or as needed.​
• Look for spring deformation; replace every 24 months or as required.​
• Avoid wearing jewelry or loose clothing that could damage upholstery or cause accidents.​
• Ensure children do not access the equipment without supervision.​

Cleaning and Regular Maintenance

• Make sure the soap doesn’t leave greasy residue or cause slippery surfaces.
• We do not recommend using chemical-based cleaning products.
• The inside of the aluminum rails and rollers should be cleaned weekly using window cleaner and a cloth.
• Spray the cleaner on the cloth first; avoid spraying directly on surfaces, rollers, or aluminum rails.
• Do not use lubricants on the wheels, as they can attract dust and lead to blockage along the rail.
• Never use oil-based lubricants as they may damage the rollers.
• Spray WD-40 Silicone on the springs to reduce clicking noises.

Cleaning Specific Components

General surfaces (metal and wooden parts, rails, pedals):

• Use clean water for regular cleaning of 90% of the surfaces.
• For tougher stains, mix 1 teaspoon of regular detergent with about 0.5 liters of water.
• Avoid aggressive cleaning agents that could leave a sticky surface.

Vinyl upholstery:

• Use a detergent-water solution (1:10 ratio). Do not use oils (e.g., Tea Tree, Peppermint) as they may dry out and damage the surface.
• Wipe the upholstery thoroughly and dry it afterwards.

Wheels:

• Clean wheels every 3 months and lubricate only with white lithium grease (available at auto shops).
• Remove the wheels, clean them, lubricate, and reattach. Do not apply lubricant directly to the surface of the wheels or rails.

Reformer rails:

• Use water with a few drops of detergent to clean black marks. For stubborn stains, you can use a gentle cleaning sponge.

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